Healthy Temperment

For impatience, irritability, volatile temperament, quickness to anger, discontent. For promoting patience, contentment, emotional stability, impulse-control.

For tendencies toward a disputatious, defiant temperament, stubbornness, contentiousness, irritability. For promoting positive self-expression, openness & understanding, peacefulness, tolerance.

For tendencies to be verbally abusive, curse, swear, use violent language, scold,insult, yell scream, be insolent, rude or derogatory. For promoting positive self-expression, self-control, kind, respectful language.

For internalized anger, self-contempt & blame, dissatisfaction with life, violent thoughts/actions, depression, self-inflicted violence. For promotingself-esteem, loving internal dialogue, self-acceptance, optimism.